Anant Yoga Therapy
Anadi Anant offers various short courses of yoga therapy to target specific issues of health and well being.
Yoga for busy people
If you lead a hectic and stressful lifestyle and feel that you do not have the time for yoga, then think again. This course is specifically designed for you and will help you to make best use of your time, to work more efficiently and with more clarity and concentration. Just a few minutes a day is all that it takes for you to notice the benefits.
This course is available on a one-to-one basis and also in small groups.
The cost of the course for one-to-one tuition is £50. For small groups please apply.
The course duration is 2 to 3 hours
Yoga for Headache Relief
If you are one of the 1 in 6 people in the UK who suffer from regular headaches then this course offers yoga techniques that can be most beneficial in first of all preventing headaches. The course also suggests specific exercises that can help alleviate the symptoms of a headache should one occur. These exercises have no side effects and can be used along with any medication that you might take.
This course is available on a one-to-one basis and also in small groups.
The cost of the course for one-to-one tuition is £50. For small groups please apply.
The course duration is 2 to 3 hours
Yoga for overcoming Insomnia
If you are one of the many sufferers of insomnia this course will show you how yoga can help you to achieve a healthy sleep pattern. Sleep is such an important aspect of our lives and yet we give little value to it. Many of our health and well being problems arise from having too little or too much sleep. A regular sleep pattern is essential to a healthy lifestyle.
This course is available on a one-to-one basis and also in small groups.
The cost of the course for one-to-one tuition is £50. For small groups please apply.
The course duration is 2 to 3 hours
Yoga for Emotional Healing
The emotional benefits of this course are many. First of all it is intended to help you to become more even minded so that you do not over react to events or situations. It will also help you to overcome negative moods and to develop attitudes that bring about a sense of happiness and well being. The course will also help you to rediscover a sense of peace and harmony with the world around you.
This course is available on a one-to-one basis and also in small groups.
The cost of the course for one-to-one tuition is £50. For small groups please apply.
The course duration is 2 to 3 hours